Alcohol and ADHD are often more closely linked than people realise. Many individuals use alcohol as a way to slow down the mind, reduce internal noise, or manage stress and emotional intensity. While it can feel effective in the short term, over time it often creates a cycle of increased impulsivity, lower mood, disrupted sleep, and reduced consistency — all of which can make ADHD symptoms more difficult to manage.

This talk explores that relationship in a clear, balanced and non-judgemental way. It looks at why ADHD brains are more susceptible to problematic drinking patterns, how alcohol interacts with focus, emotional regulation and decision-making, and why the impact is often greater than expected. It also addresses the underlying drivers such as overwhelm, boredom, low dopamine and emotional pressure, helping individuals better understand their own patterns rather than simply trying to “cut down” without a plan.



Alongside this, the session provides practical strategies to regain control. This includes ways to reduce reliance on alcohol, build healthier coping mechanisms, improve energy and sleep, and create more stable routines that support both performance and wellbeing. The focus is not on restriction, but on understanding, choice and long-term sustainability.

Whether you are concerned about your own drinking, supporting someone else, or simply want a clearer understanding of how ADHD and alcohol interact, this session provides useful insight and practical takeaways that can be applied immediately.

I also run a free live webinar on this topic on the third Monday of every month in partnership with ADHD UK. You can join to learn more, ask questions, and gain a clearer understanding of how to move forward with confidence.